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h2. Software Used

* Windows XP SP2
* Quicktime Version 7.2   (Will not work with QT after 7.3).
* Will not work on MAC OS 10.5 or later 
* Shockwave Flash 8.0 r24 

h2. Converting

# Download [Quicktime 7.2|] from Apple support site \[ DO NOT ENABLE AUTO UPGRADES.  DO NOT UPGRADE PLAYER NO MATTER HOW MUCH IT BEGS\] 
# Purchase upgrade to Quicktime Pro
# Load .mov files into quicktime player.  Allow flash to be used.
# [File/Export to quicktime movie  |]